1. What is something that stood out for you today that was new to you or something you were reminded of?

2. Where have you recently experienced a small act of compassion—either given or received—and how did it impact you?

3. When was a time someone really took the time to understand your perspective—and what did that do for you?

4. Where in your life do you feel most rushed or reactive—and what might change if you practiced slowing down in those moments?

5. Who is someone in your life whose strengths you haven’t named out loud yet—and what is one affirmation you could offer them this week?